Spicy “Wings”

We’ve got a fun game going on called “get as creative as you can with whatever food is in your house because: PANDEMIC!” It’s sparked some delicious ingenuity and resulted in some fab meals! You could easily use any root-like vegetable for this dish. We had on hand: cauliflower, turnips, and carrots. WHAT YOU’LL NEED:…

Almond Flour Biscuits

Just five ingredients and so good, you won’t miss the gluten. WHAT YOU’LL NEED: 2 cups almond flour 2 tsp baking powder 2 large eggs (beaten) 1/3 cup butter (measured solid, but melted before mixing) 1/2 tsp Himalayan salt HOW TO DO IT: Preheat oven to 350 Mix dry ingredients in a bowl Add melted…

Homemade Enchilada Sauce

You’ll never go back to store bought again, I promise! What you’ll need: 2 cups bone broth (we used beef) 3 tablespoons olive oil 1 teaspoon garlic, finely chopped 3 tablespoons gluten free flour (really, any flour you choose will suffice) 1 tablespoon ground chili powder (scale back if you’re sensitive to spice or using…

Raspberry Chia Jam

My mom doesn’t have many worthy opponents when it comes to jam. It’s for good reason that her annual berry batches are in constant demand at our house! It can be slathered on just about any object and devoured without question. It makes a regular appearance in oatmeal, on German pancakes, and in the middle…

Mini Meatloaves

Apparently I’m on a muffin tin kick this autumn? I could be imagining it, but somehow smaller portions seem more manageable when there’s a kid to feed. He deemed these mini meatloaves “meat cupcakes” and I feel as though he couldn’t be more spot on. They’re ridiculously easy to throw together, use only one bowl,…

Almond Flour Cheese Biscuits

Almond Flour Cheese Biscuits Ingredients: • 2 cups superfine almond flour • ¼ tsp salt • 1 tbsp aluminum-free baking powder • 2 large eggs • 1 cup cottage cheese • 5 tbsp butter melted • 3/4 cup shredded cheese • 2 tbsp @vitalproteins collagen Directions: • Preheat oven to 450°F. Lightly grease muffin pan…

Quiche Lorraine [v.Keto]

Our last two trips to Europe have rekindled our love of this classic dish.  With an ever-abundant supply of eggs in the spring and summer, we’re always looking for creative ways to utilize them.  Since we limit our carbohydrate intake on the regular, we eat a great many frittatas and scrambles, but rarely find ourselves…

Fathead Dough [v.Keto]

This dough is incredibly versatile.  We use it for just about everything while we’re in a carb restriction cycle.  In most cases, it’s almost BETTER than bread or standard dough, simply because it’s so rich and dense. We use it as a pizza crust, a flat bread, rounds, and even pie crust.  Use your imagination…

Green Bean Tarragon Salad

During the warm months, I inevitably crave all things COLD.  Salads, naturally, fall under this umbrella, but I so often find myself tired of the regular rotation. Since summer brings an abundance of seasonal goodness, I’m vowing to introduce more new salads to our dinner roster! Enter this Green Bean Tarragon salad.  Inspired by our…

London, England

WHAT TO DO // Wear your walking shoes — London is best seen by foot! Depending on how long you’ll be in the city, purchasing an Oyster pass for the Tube will get you just about anywhere when your feet fail you. You can buy a single day pass or a multi day pass at…

London // Intro

Miles walked: 10 Flights climbed: 17 Steps: 21,000 Temperature: 81 damn degrees! (but hardly complaining) Much of our first day was spent in east London. Being a bit tired from a ridiculous 24 hours of travel, it was rather refreshing to begin our journey at a level pace (and away from gaggles of [other] tourists)….