All Things Healthful.

We’re doing a little “cleanse” of sorts.  It’s something we do relatively often (almost always in a different way).  A little internal refresh.  Something to clean out our guts and rid our bodies of nasties.  We eat pretty clean as it is, but every once in a while we have a craving for something more regimented.

This round we chose 20 days of no dairy, no sugar, no grains, and no oils (with a few, limited exceptions) combined with small-ish portion sizes (when it comes to the proteins).

With sort of lose guidelines, it’s been somewhat of a challenge.  But we’ve been making the most of it, and feeling pretty good!

Here’s a look at what we’ve been eating (if you want recipes, let me know — happy to share!)…


Grilled Chicken Salad + Heirloom Tomatoes


Grilled Lemon Halibut + Mustardy Cucumber Salad


“Caprese” Salads


Hot Ass Cajun Halibut + Sauteed Spinach


Steak Salad with Homemade BBQ Sauce + Baked Radish Chips


Rosemary + Grapefruit Crusted Cod


Chile Lime Ground Chicken Taco Salad


BLTA Lettuce Wraps


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