I’m tellin’ you…

Just one more reason to stay away from processed foods.  Shop local, fresh, and always choose organic whenever possible! ‘Pink slime’ forces beef processor into bankruptcy. Do your body good — it’ll love you for it.  

Roll with it.

One hell of a dinner this evening! Cheryl had a migraine, so I figured I’d surprise her with one of her favorites: spring rolls. She rarely gets to indulge in any Asian cuisine (and I’m to blame) so I thought this might kick that pesky headache (or at least earn me some points). So I…

Live. Love. Eat.

It’s no secret that in my world, food is life. I love to eat. I LIVE to eat. But more than that, I love the idea of food. I love thinking about it as more than just something to chew up…where it came from, how it was raised, what it ate, how it was harvested,…

pow-pow-power meals.

with the rest of me, my eating habits are shifting… while i still eat my standard breakfast, lunch, and dinner, i’ve really noticed myself starting to redefining my relationship with food.  instead of shaping my day around my meals, i’m shaping my meals around my day (for those of you that know me…this is big…

Blueberry Yogurt Whole Wheat Pancakes

Blueberry Yogurt Whole Wheat Pancakes (compliments of the Bob’s Red Mill package) What you’ll need: 1 cup whole wheat pastry flour 1/2 tsp. baking soda 1 tsp baking powder 1 egg 1 cup of milk 6 ounces of greek yogurt (i LOVE zoi — vanilla) 1 cup of blueberries How to do it: Mix your…

Georgetown

turns out bumper stickers don’t have to be tacky, georgetown is slightly frightening in the day, and the sun DOES shine in seattle.

happiness writes white.

It’s been a long time since I’ve written. So long, it seems, that I should begin with a “dear diary” or something equally as frank. Strange how something that once took up so much of my life – was my life, really – is now something I no longer have time for. Life is different….