Welcome back to my belly! This fantastic amino-rich seed makes my heart skip a beat. Commonly considered a grain, this little guy is actually a relative of leafy greens like spinach or chard. What’s really cool: not only is quinoa high in protein, but the protein it supplies is complete protein, meaning that it includes all…
Category: Cook
egg + avo.
i love them. especially like this:
pow-pow-power meals.
with the rest of me, my eating habits are shifting… while i still eat my standard breakfast, lunch, and dinner, i’ve really noticed myself starting to redefining my relationship with food. instead of shaping my day around my meals, i’m shaping my meals around my day (for those of you that know me…this is big…
Blueberry Yogurt Whole Wheat Pancakes
Blueberry Yogurt Whole Wheat Pancakes (compliments of the Bob’s Red Mill package) What you’ll need: 1 cup whole wheat pastry flour 1/2 tsp. baking soda 1 tsp baking powder 1 egg 1 cup of milk 6 ounces of greek yogurt (i LOVE zoi — vanilla) 1 cup of blueberries How to do it: Mix your…
quick + healthy: frittata.
I whipped up this little frittata last night on a whim. They’re healthy, easy, and can be made with whatever you have in the refrigerator. The best part? They’re awesome reheated. So throw this together Sunday night and take it for breakfast for a few days. I have a problem with finding satisfying breakfasts that…
centralsplendor 